Free Full Body Exercise

Great news, our full body exercise with some instructions is now online! We look forward to hearing your feedback. It is free, it is fun, it is for You, lovely people (our friends and students alike) and we really want you to enjoy doing it, however; we would like to ask that you only use it for your own entertainment, please, no copying, sharing, uploading onto any social media etc. Please email the word “REGISTER” to and you will receive the links to the videos.

Please note that we will NOT store any of your details and that by emailing us you will agree to our conditions stated above (no copy/share/upload onto any site)

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